Cinnamon Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Swirl contains 370 calories, 5g protein, 52g carbs, and 16.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cinnamon Swirl Good for You?
Cinnamon Swirl provides 370 calories per one slice (100g) with 5g protein, 52g carbohydrates, and 16.5g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (13% dv).
A rich, moist bundt cake with a cinnamon-sugar swirl running through the center, often topped with a glaze
Key Health Benefits of Cinnamon Swirl
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Swirl Nutrition with Gram
Use Gram to log cinnamon swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon swirl?
Cinnamon Swirl contains 370 calories per one slice (100g).
How much protein is in cinnamon swirl?
Cinnamon Swirl provides 5g of protein per one slice (100g).
How many carbs are in cinnamon swirl?
Cinnamon Swirl has 52g of carbohydrates per one slice (100g).
Is cinnamon swirl good for tracking nutrition?
Yes. Cinnamon Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon swirl in a meal plan?
Use Cinnamon Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon swirl and thousands of other foods with the Gram app.