Cinnamon Toast Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cinnamon toast cereal contains 116 calories, 1.6g protein, 21.1g carbs, and 2.8g fat. Cinnamon Toast Cereal is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 1.6g | 3% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 8.3g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 150.9mg | 7% |
| Potassium | 19.9mg | 0% |
| Calcium | 91.6mg | 7% |
| Iron | 2.6mg | 15% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 6.4mg | 7% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 36.7mcg | 9% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 19.6mg | 2% |
Is Cinnamon Toast Cereal Good for You?
Cinnamon Toast Cereal provides 116 calories per handful (28g) with 1.6g of protein, 21.1g of carbohydrates, and 2.8g of fat. It is a source of iron (15% dv), vitamin b6 (11% dv), vitamin b12 (10% dv).
Key Health Benefits of Cinnamon Toast Cereal
- Good source of iron (15% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in cinnamon toast cereal?
One handful (28g) of cinnamon toast cereal contains 116 calories.
How much protein is in cinnamon toast cereal?
One handful (28g) of cinnamon toast cereal provides 1.6g of protein.
Is cinnamon toast cereal vegetarian?
Yes, cinnamon toast cereal is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon toast cereal and thousands of other foods with the Gram app.