Cinnamon Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Toast contains 387 calories, 3.2g protein, 77.4g carbs, and 9.7g fat per one cup (31g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (31g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 3.2g | 6% |
| Carbohydrates | 77.4g | 28% |
| Total Fat | 9.7g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 35.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 645.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 4.8mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.55mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 258.0mcg | 64% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 484.0mg | 39% |
Is Cinnamon Toast Good for You?
Cinnamon Toast provides 387 calories per one cup (31g) with 3.2g protein, 77.4g carbohydrates, and 9.7g fat. It is a source of sodium (28% dv), iron (556% dv), zinc (727% dv).
Popular General Mills breakfast cereal made of cinnamon and sugar-coated wheat and rice squares, fortified with vitamins and minerals
Key Health Benefits of Cinnamon Toast
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Toast Nutrition with Gram
Use Gram to log cinnamon toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon toast?
Cinnamon Toast contains 387 calories per one cup (31g).
How much protein is in cinnamon toast?
Cinnamon Toast provides 3.2g of protein per one cup (31g).
How many carbs are in cinnamon toast?
Cinnamon Toast has 77.4g of carbohydrates per one cup (31g).
Is cinnamon toast good for tracking nutrition?
Yes. Cinnamon Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon toast in a meal plan?
Use Cinnamon Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon toast and thousands of other foods with the Gram app.