Cinnamon Twist Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Twist contains 403 calories, 5.5g protein, 50g carbs, and 20g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Calcium | 16.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cinnamon Twist Good for You?
Cinnamon Twist provides 403 calories per one piece (60g) with 5.5g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (444% dv).
A twisted donut coated with cinnamon sugar, deep-fried and sweet
Key Health Benefits of Cinnamon Twist
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cinnamon Twist Nutrition with Gram
Use Gram to log cinnamon twist and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon twist?
Cinnamon Twist contains 403 calories per one piece (60g).
How much protein is in cinnamon twist?
Cinnamon Twist provides 5.5g of protein per one piece (60g).
How many carbs are in cinnamon twist?
Cinnamon Twist has 50g of carbohydrates per one piece (60g).
Is cinnamon twist good for tracking nutrition?
Yes. Cinnamon Twist can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon twist in a meal plan?
Use Cinnamon Twist as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon twist and thousands of other foods with the Gram app.