Cinnamon Twists Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cinnamon Twists contains 450 calories, 4.5g protein, 62g carbs, and 20g fat per one serving (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Cinnamon Twists Good for You?
Cinnamon Twists provides 450 calories per one serving (35g) with 4.5g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (12% dv), iron (333% dv).
Crispy puffed wheat-based twists coated with cinnamon sugar, popular as a fast food dessert side
Key Health Benefits of Cinnamon Twists
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cinnamon Twists Nutrition with Gram
Use Gram to log cinnamon twists and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cinnamon twists?
Cinnamon Twists contains 450 calories per one serving (35g).
How much protein is in cinnamon twists?
Cinnamon Twists provides 4.5g of protein per one serving (35g).
How many carbs are in cinnamon twists?
Cinnamon Twists has 62g of carbohydrates per one serving (35g).
Is cinnamon twists good for tracking nutrition?
Yes. Cinnamon Twists can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cinnamon twists in a meal plan?
Use Cinnamon Twists as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon twists and thousands of other foods with the Gram app.