Cinnamon Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (75g) of cinnamon waffle contains 280 calories, 6.5g protein, 31.3g carbs, and 14.1g fat. Cinnamon Waffle is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 31.3g | 11% |
| Total Fat | 14.1g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 6.2g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 58.5mg | 20% |
| Sodium | 447.0mg | 19% |
| Potassium | 153.8mg | 3% |
| Calcium | 183.8mg | 14% |
| Iron | 1.3mg | 7% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.65mg | 6% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 40.5mcg | 10% |
| Vitamin K | 11.0mcg | 9% |
| Phosphorus | 287.2mg | 23% |
Is Cinnamon Waffle Good for You?
Cinnamon Waffle provides 280 calories per piece (75g) with 6.5g of protein, 31.3g of carbohydrates, and 14.1g of fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (19% dv).
Key Health Benefits of Cinnamon Waffle
- Good source of saturated fat (15% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (19% dv)
- Good source of calcium (14% dv)
- Good source of vitamin b12 (14% dv)
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in cinnamon waffle?
One piece (75g) of cinnamon waffle contains 280 calories.
How much protein is in cinnamon waffle?
One piece (75g) of cinnamon waffle provides 6.5g of protein.
Is cinnamon waffle vegetarian?
Yes, cinnamon waffle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cinnamon waffle and thousands of other foods with the Gram app.