Cioppino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cioppino contains 68 calories, 7.5g protein, 5.5g carbs, and 2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Cioppino Good for You?
Cioppino provides 68 calories per one bowl (350g) with 7.5g protein, 5.5g carbohydrates, and 2g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (1556% dv).
San Francisco-style Italian-American seafood stew made with mixed shellfish and fish in a tomato-wine broth
Key Health Benefits of Cioppino
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cioppino Nutrition with Gram
Use Gram to log cioppino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cioppino?
Cioppino contains 68 calories per one bowl (350g).
How much protein is in cioppino?
Cioppino provides 7.5g of protein per one bowl (350g).
How many carbs are in cioppino?
Cioppino has 5.5g of carbohydrates per one bowl (350g).
Is cioppino good for tracking nutrition?
Yes. Cioppino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cioppino in a meal plan?
Use Cioppino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cioppino and thousands of other foods with the Gram app.