Cioppino With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cioppino With contains 95 calories, 7g protein, 10.5g carbs, and 2.2g fat per one bowl (420g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 430.0mg | 19% |
| Potassium | 10.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 38.0mg | 3% |
Is Cioppino With Good for You?
Cioppino With provides 95 calories per one bowl (420g) with 7g protein, 10.5g carbohydrates, and 2.2g fat. It is a source of cholesterol (15% dv), sodium (19% dv), iron (1361% dv).
Classic San Francisco cioppino seafood stew served with crusty sourdough bread for dipping
Key Health Benefits of Cioppino With
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cioppino With Nutrition with Gram
Use Gram to log cioppino with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cioppino with?
Cioppino With contains 95 calories per one bowl (420g).
How much protein is in cioppino with?
Cioppino With provides 7g of protein per one bowl (420g).
How many carbs are in cioppino with?
Cioppino With has 10.5g of carbohydrates per one bowl (420g).
Is cioppino with good for tracking nutrition?
Yes. Cioppino With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cioppino with in a meal plan?
Use Cioppino With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cioppino with and thousands of other foods with the Gram app.