Cipaille Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipaille Au contains 245 calories, 12.8g protein, 22g carbs, and 11.5g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.8g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.8mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.9mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Cipaille Au Good for You?
Cipaille Au provides 245 calories per one slice (350g) with 12.8g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (20% dv).
Traditional Quebecois deep-dish layered meat pie baked with pastry crust, potatoes, and broth
Key Health Benefits of Cipaille Au
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Cipaille Au Nutrition with Gram
Use Gram to log cipaille au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipaille au?
Cipaille Au contains 245 calories per one slice (350g).
How much protein is in cipaille au?
Cipaille Au provides 12.8g of protein per one slice (350g).
How many carbs are in cipaille au?
Cipaille Au has 22g of carbohydrates per one slice (350g).
Is cipaille au good for tracking nutrition?
Yes. Cipaille Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipaille au in a meal plan?
Use Cipaille Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipaille au and thousands of other foods with the Gram app.