Cipaille Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipaille Au contains 210 calories, 11g protein, 18g carbs, and 12g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Cipaille Au Good for You?
Cipaille Au provides 210 calories per one slice (350g) with 11g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (17% dv).
Traditional Quebecois layered meat pie baked with mixed meats, potatoes, and pastry crust in homemade broth
Key Health Benefits of Cipaille Au
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cipaille Au Nutrition with Gram
Use Gram to log cipaille au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipaille au?
Cipaille Au contains 210 calories per one slice (350g).
How much protein is in cipaille au?
Cipaille Au provides 11g of protein per one slice (350g).
How many carbs are in cipaille au?
Cipaille Au has 18g of carbohydrates per one slice (350g).
Is cipaille au good for tracking nutrition?
Yes. Cipaille Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipaille au in a meal plan?
Use Cipaille Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipaille au and thousands of other foods with the Gram app.