Cipaille Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipaille Aux contains 242 calories, 10.5g protein, 22g carbs, and 13.5g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.9g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 465.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 385.0mg | 2139% |
| Magnesium | 1.8mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Cipaille Aux Good for You?
Cipaille Aux provides 242 calories per one slice (250g) with 10.5g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (11% dv), sodium (20% dv).
Traditional Quebecois layered meat pie with potatoes baked in a pastry crust
Key Health Benefits of Cipaille Aux
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cipaille Aux Nutrition with Gram
Use Gram to log cipaille aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipaille aux?
Cipaille Aux contains 242 calories per one slice (250g).
How much protein is in cipaille aux?
Cipaille Aux provides 10.5g of protein per one slice (250g).
How many carbs are in cipaille aux?
Cipaille Aux has 22g of carbohydrates per one slice (250g).
Is cipaille aux good for tracking nutrition?
Yes. Cipaille Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipaille aux in a meal plan?
Use Cipaille Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipaille aux and thousands of other foods with the Gram app.