Cipaille Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipaille Aux contains 195 calories, 9g protein, 21g carbs, and 9.5g fat per one portion (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cipaille Aux Good for You?
Cipaille Aux provides 195 calories per one portion (300g) with 9g protein, 21g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (2333% dv).
Hearty Quebecois layered pie highlighting yellow potatoes with meat and pastry
Key Health Benefits of Cipaille Aux
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cipaille Aux Nutrition with Gram
Use Gram to log cipaille aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipaille aux?
Cipaille Aux contains 195 calories per one portion (300g).
How much protein is in cipaille aux?
Cipaille Aux provides 9g of protein per one portion (300g).
How many carbs are in cipaille aux?
Cipaille Aux has 21g of carbohydrates per one portion (300g).
Is cipaille aux good for tracking nutrition?
Yes. Cipaille Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipaille aux in a meal plan?
Use Cipaille Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cipaille aux and thousands of other foods with the Gram app.