Cipaille Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipaille Aux contains 205 calories, 10.5g protein, 17g carbs, and 11g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cipaille Aux Good for You?
Cipaille Aux provides 205 calories per one portion (300g) with 10.5g protein, 17g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (18% dv).
Traditional Quebecois layered meat pie seasoned with fine herbs and baked in a deep dish with pastry and potatoes
Key Health Benefits of Cipaille Aux
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cipaille Aux Nutrition with Gram
Use Gram to log cipaille aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipaille aux?
Cipaille Aux contains 205 calories per one portion (300g).
How much protein is in cipaille aux?
Cipaille Aux provides 10.5g of protein per one portion (300g).
How many carbs are in cipaille aux?
Cipaille Aux has 17g of carbohydrates per one portion (300g).
Is cipaille aux good for tracking nutrition?
Yes. Cipaille Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipaille aux in a meal plan?
Use Cipaille Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipaille aux and thousands of other foods with the Gram app.