Cipaille Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipaille Aux contains 188 calories, 12g protein, 16.5g carbs, and 8g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cipaille Aux Good for You?
Cipaille Aux provides 188 calories per one portion (300g) with 12g protein, 16.5g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (17% dv).
Traditional Quebecois game pie made with partridge, layered with potatoes and pastry
Key Health Benefits of Cipaille Aux
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cipaille Aux Nutrition with Gram
Use Gram to log cipaille aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipaille aux?
Cipaille Aux contains 188 calories per one portion (300g).
How much protein is in cipaille aux?
Cipaille Aux provides 12g of protein per one portion (300g).
How many carbs are in cipaille aux?
Cipaille Aux has 16.5g of carbohydrates per one portion (300g).
Is cipaille aux good for tracking nutrition?
Yes. Cipaille Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipaille aux in a meal plan?
Use Cipaille Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipaille aux and thousands of other foods with the Gram app.