Cipaille À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipaille À contains 235 calories, 11g protein, 19g carbs, and 14g fat per one portion (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cipaille À Good for You?
Cipaille À provides 235 calories per one portion (300g) with 11g protein, 19g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (22% dv), iron (1667% dv).
Traditional Quebecois layered meat pie baked with rich puff pastry, potatoes, and cubed meats in a deep casserole
Key Health Benefits of Cipaille À
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cipaille À Nutrition with Gram
Use Gram to log cipaille à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipaille à?
Cipaille À contains 235 calories per one portion (300g).
How much protein is in cipaille à?
Cipaille À provides 11g of protein per one portion (300g).
How many carbs are in cipaille à?
Cipaille À has 19g of carbohydrates per one portion (300g).
Is cipaille à good for tracking nutrition?
Yes. Cipaille À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipaille à in a meal plan?
Use Cipaille À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cipaille à and thousands of other foods with the Gram app.