Cipaille De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipaille De contains 265 calories, 14.5g protein, 20g carbs, and 14.2g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.8mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Cipaille De Good for You?
Cipaille De provides 265 calories per one slice (250g) with 14.5g protein, 20g carbohydrates, and 14.2g fat. It is a source of saturated fat (30% dv), cholesterol (14% dv), sodium (18% dv).
Traditional Quebecois layered meat pie from the Côte-Nord region, typically made with game meats, potatoes, and pastry crust
Key Health Benefits of Cipaille De
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Cipaille De Nutrition with Gram
Use Gram to log cipaille de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipaille de?
Cipaille De contains 265 calories per one slice (250g).
How much protein is in cipaille de?
Cipaille De provides 14.5g of protein per one slice (250g).
How many carbs are in cipaille de?
Cipaille De has 20g of carbohydrates per one slice (250g).
Is cipaille de good for tracking nutrition?
Yes. Cipaille De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipaille de in a meal plan?
Use Cipaille De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipaille de and thousands of other foods with the Gram app.