Cipaille De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipaille De contains 258 calories, 13g protein, 17.5g carbs, and 16g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 510.0mg | 22% |
| Potassium | 1.8mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.6mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Cipaille De Good for You?
Cipaille De provides 258 calories per one slice (250g) with 13g protein, 17.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (22% dv).
Classic traditional Quebecois layered meat pie from the Kamouraska region baked in a pastry crust
Key Health Benefits of Cipaille De
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cipaille De Nutrition with Gram
Use Gram to log cipaille de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipaille de?
Cipaille De contains 258 calories per one slice (250g).
How much protein is in cipaille de?
Cipaille De provides 13g of protein per one slice (250g).
How many carbs are in cipaille de?
Cipaille De has 17.5g of carbohydrates per one slice (250g).
Is cipaille de good for tracking nutrition?
Yes. Cipaille De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipaille de in a meal plan?
Use Cipaille De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipaille de and thousands of other foods with the Gram app.