Cipaille Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipaille Eggs contains 330 calories, 11g protein, 11g carbs, and 29g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 29.0g | 37% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 260.0mg | 21% |
Is Cipaille Eggs Good for You?
Cipaille Eggs provides 330 calories per one serving (300g) with 11g protein, 11g carbohydrates, and 29g fat. It is a source of saturated fat (80% dv), cholesterol (60% dv), sodium (24% dv).
Fusion brunch dish replacing the English muffin with Quebecois cipaille meat pie, topped with poached eggs and hollandaise sauce
Key Health Benefits of Cipaille Eggs
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cipaille Eggs Nutrition with Gram
Use Gram to log cipaille eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipaille eggs?
Cipaille Eggs contains 330 calories per one serving (300g).
How much protein is in cipaille eggs?
Cipaille Eggs provides 11g of protein per one serving (300g).
How many carbs are in cipaille eggs?
Cipaille Eggs has 11g of carbohydrates per one serving (300g).
Is cipaille eggs good for tracking nutrition?
Yes. Cipaille Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipaille eggs in a meal plan?
Use Cipaille Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipaille eggs and thousands of other foods with the Gram app.