Cipaille En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipaille En contains 285 calories, 12g protein, 22g carbs, and 17g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.3mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Cipaille En Good for You?
Cipaille En provides 285 calories per one slice (350g) with 12g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (21% dv).
Traditional Quebecois cipaille slow-baked in a cast iron Dutch oven with layered meats, potatoes, and savory broth
Key Health Benefits of Cipaille En
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cipaille En Nutrition with Gram
Use Gram to log cipaille en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipaille en?
Cipaille En contains 285 calories per one slice (350g).
How much protein is in cipaille en?
Cipaille En provides 12g of protein per one slice (350g).
How many carbs are in cipaille en?
Cipaille En has 22g of carbohydrates per one slice (350g).
Is cipaille en good for tracking nutrition?
Yes. Cipaille En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipaille en in a meal plan?
Use Cipaille En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipaille en and thousands of other foods with the Gram app.