Cipaille Maison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipaille Maison contains 215 calories, 13.5g protein, 17.5g carbs, and 12.5g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.8mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Cipaille Maison Good for You?
Cipaille Maison provides 215 calories per one slice (350g) with 13.5g protein, 17.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (18% dv).
Traditional Quebecois deep-dish layered meat pie from the Saguenay region with cubed meats, potatoes, and pastry crust, slow-baked until tender.
Key Health Benefits of Cipaille Maison
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Cipaille Maison Nutrition with Gram
Use Gram to log cipaille maison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipaille maison?
Cipaille Maison contains 215 calories per one slice (350g).
How much protein is in cipaille maison?
Cipaille Maison provides 13.5g of protein per one slice (350g).
How many carbs are in cipaille maison?
Cipaille Maison has 17.5g of carbohydrates per one slice (350g).
Is cipaille maison good for tracking nutrition?
Yes. Cipaille Maison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipaille maison in a meal plan?
Use Cipaille Maison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipaille maison and thousands of other foods with the Gram app.