Cipaille Six Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipaille Six contains 215 calories, 13.5g protein, 17.5g carbs, and 12.5g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.8mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Cipaille Six Good for You?
Cipaille Six provides 215 calories per one slice (350g) with 13.5g protein, 17.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (18% dv).
Traditional Quebecois deep-dish layered meat pie with six strata of cubed meats, potatoes, and pastry crust, slow-baked until tender.
Key Health Benefits of Cipaille Six
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Cipaille Six Nutrition with Gram
Use Gram to log cipaille six and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipaille six?
Cipaille Six contains 215 calories per one slice (350g).
How much protein is in cipaille six?
Cipaille Six provides 13.5g of protein per one slice (350g).
How many carbs are in cipaille six?
Cipaille Six has 17.5g of carbohydrates per one slice (350g).
Is cipaille six good for tracking nutrition?
Yes. Cipaille Six can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipaille six in a meal plan?
Use Cipaille Six as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipaille six and thousands of other foods with the Gram app.