Cipaille Traditionnel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipaille Traditionnel contains 215 calories, 13.5g protein, 17.5g carbs, and 12.5g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.8mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Cipaille Traditionnel Good for You?
Cipaille Traditionnel provides 215 calories per one slice (350g) with 13.5g protein, 17.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (18% dv).
Traditional Quebecois deep-dish layered meat pie with cubed beef, pork, game, potatoes, and pastry crust, slow-baked until tender.
Key Health Benefits of Cipaille Traditionnel
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Cipaille Traditionnel Nutrition with Gram
Use Gram to log cipaille traditionnel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipaille traditionnel?
Cipaille Traditionnel contains 215 calories per one slice (350g).
How much protein is in cipaille traditionnel?
Cipaille Traditionnel provides 13.5g of protein per one slice (350g).
How many carbs are in cipaille traditionnel?
Cipaille Traditionnel has 17.5g of carbohydrates per one slice (350g).
Is cipaille traditionnel good for tracking nutrition?
Yes. Cipaille Traditionnel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipaille traditionnel in a meal plan?
Use Cipaille Traditionnel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipaille traditionnel and thousands of other foods with the Gram app.