Cipate Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipate Au contains 190 calories, 14g protein, 20g carbs, and 8g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Cipate Au Good for You?
Cipate Au provides 190 calories per one portion (300g) with 14g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (18% dv).
Hearty Quebecois game meat pie layered with potatoes and pastry crust, traditionally made with venison or hare
Key Health Benefits of Cipate Au
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cipate Au Nutrition with Gram
Use Gram to log cipate au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipate au?
Cipate Au contains 190 calories per one portion (300g).
How much protein is in cipate au?
Cipate Au provides 14g of protein per one portion (300g).
How many carbs are in cipate au?
Cipate Au has 20g of carbohydrates per one portion (300g).
Is cipate au good for tracking nutrition?
Yes. Cipate Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipate au in a meal plan?
Use Cipate Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipate au and thousands of other foods with the Gram app.