Cipate Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipate Du contains 210 calories, 12g protein, 20.5g carbs, and 11g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.1g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.3mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cipate Du Good for You?
Cipate Du provides 210 calories per one portion (300g) with 12g protein, 20.5g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (20% dv).
Traditional layered meat pie from Quebec’s Lower St. Lawrence region, combining beef, pork, veal, and potatoes under a pastry crust
Key Health Benefits of Cipate Du
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cipate Du Nutrition with Gram
Use Gram to log cipate du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipate du?
Cipate Du contains 210 calories per one portion (300g).
How much protein is in cipate du?
Cipate Du provides 12g of protein per one portion (300g).
How many carbs are in cipate du?
Cipate Du has 20.5g of carbohydrates per one portion (300g).
Is cipate du good for tracking nutrition?
Yes. Cipate Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipate du in a meal plan?
Use Cipate Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipate du and thousands of other foods with the Gram app.