Cipâte Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipâte Au contains 275 calories, 14g protein, 23g carbs, and 15g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Cipâte Au Good for You?
Cipâte Au provides 275 calories per one slice (350g) with 14g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (19% dv).
Traditional Quebecois layered game meat pie with wild meats and pastry crust
Key Health Benefits of Cipâte Au
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cipâte Au Nutrition with Gram
Use Gram to log cipâte au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipâte au?
Cipâte Au contains 275 calories per one slice (350g).
How much protein is in cipâte au?
Cipâte Au provides 14g of protein per one slice (350g).
How many carbs are in cipâte au?
Cipâte Au has 23g of carbohydrates per one slice (350g).
Is cipâte au good for tracking nutrition?
Yes. Cipâte Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipâte au in a meal plan?
Use Cipâte Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipâte au and thousands of other foods with the Gram app.