Cipâte De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipâte De contains 240 calories, 13g protein, 24g carbs, and 11g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Cipâte De Good for You?
Cipâte De provides 240 calories per one slice (350g) with 13g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (20% dv).
Quebecois layered seafood pie with mixed shellfish and fish in pastry crust
Key Health Benefits of Cipâte De
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cipâte De Nutrition with Gram
Use Gram to log cipâte de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipâte de?
Cipâte De contains 240 calories per one slice (350g).
How much protein is in cipâte de?
Cipâte De provides 13g of protein per one slice (350g).
How many carbs are in cipâte de?
Cipâte De has 24g of carbohydrates per one slice (350g).
Is cipâte de good for tracking nutrition?
Yes. Cipâte De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipâte de in a meal plan?
Use Cipâte De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipâte de and thousands of other foods with the Gram app.