Cipâte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cipâte contains 280 calories, 12g protein, 23g carbs, and 16g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cipâte Good for You?
Cipâte provides 280 calories per one slice (350g) with 12g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (18% dv).
Traditional Quebecois layered meat pie with pastry crust and cubed meats
Key Health Benefits of Cipâte
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cipâte Nutrition with Gram
Use Gram to log cipâte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cipâte?
Cipâte contains 280 calories per one slice (350g).
How much protein is in cipâte?
Cipâte provides 12g of protein per one slice (350g).
How many carbs are in cipâte?
Cipâte has 23g of carbohydrates per one slice (350g).
Is cipâte good for tracking nutrition?
Yes. Cipâte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cipâte in a meal plan?
Use Cipâte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cipâte and thousands of other foods with the Gram app.