Cisco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of cisco contains 83 calories, 16.1g protein, 0g carbs, and 1.6g fat. Cisco is a good source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 16.1g | 32% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.34g | 2% |
| Cholesterol | 42.5mg | 14% |
| Sodium | 46.8mg | 2% |
| Potassium | 300.9mg | 6% |
| Calcium | 10.2mg | 1% |
| Iron | 0.34mg | 2% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.31mg | 3% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 12.8mcg | 3% |
| Phosphorus | 129.2mg | 10% |
Is Cisco Good for You?
Cisco provides 83 calories per piece (85g) with 16.1g of protein, 0g of carbohydrates, and 1.6g of fat. It is a source of cholesterol (14% dv), vitamin b6 (15% dv), vitamin b12 (35% dv).
Key Health Benefits of Cisco
- Good source of cholesterol (14% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (35% dv)
- Good source of phosphorus (10% dv)
- Provides 16.1g of protein per serving
Frequently Asked Questions
How many calories is in cisco?
One piece (85g) of cisco contains 83 calories.
How much protein is in cisco?
One piece (85g) of cisco provides 16.1g of protein.
Is cisco gluten-free?
Yes, cisco is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cisco and thousands of other foods with the Gram app.