Citadelle Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Citadelle Maple contains 400 calories, 0.1g protein, 99g carbs, and 0.2g fat per one piece (10g). It is a source of iron, zinc.
Nutrition Facts — one piece (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 0.10g | 0% |
| Carbohydrates | 99.0g | 36% |
| Total Fat | 0.20g | 0% |
| Sugar | 96.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
Is Citadelle Maple Good for You?
Citadelle Maple provides 400 calories per one piece (10g) with 0.1g protein, 99g carbohydrates, and 0.2g fat. It is a source of iron (1222% dv), zinc (18% dv).
Pure crystallized maple sugar candy made from boiled Quebec maple syrup, molded into small soft sweets
Key Health Benefits of Citadelle Maple
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Citadelle Maple Nutrition with Gram
Use Gram to log citadelle maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in citadelle maple?
Citadelle Maple contains 400 calories per one piece (10g).
How much protein is in citadelle maple?
Citadelle Maple provides 0.1g of protein per one piece (10g).
How many carbs are in citadelle maple?
Citadelle Maple has 99g of carbohydrates per one piece (10g).
Is citadelle maple good for tracking nutrition?
Yes. Citadelle Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use citadelle maple in a meal plan?
Use Citadelle Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track citadelle maple and thousands of other foods with the Gram app.