Citrus Cooler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Citrus Cooler contains 42 calories, 0.3g protein, 10.5g carbs, and 0.1g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 9.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Citrus Cooler Good for You?
Citrus Cooler provides 42 calories per one glass (300g) with 0.3g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (389% dv), zinc (73% dv), vitamin b6 (12% dv).
Refreshing cold beverage made with a blend of citrus juices (orange, lemon, lime) with sugar and water, served chilled
Key Health Benefits of Citrus Cooler
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Citrus Cooler Nutrition with Gram
Use Gram to log citrus cooler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in citrus cooler?
Citrus Cooler contains 42 calories per one glass (300g).
How much protein is in citrus cooler?
Citrus Cooler provides 0.3g of protein per one glass (300g).
How many carbs are in citrus cooler?
Citrus Cooler has 10.5g of carbohydrates per one glass (300g).
Is citrus cooler good for tracking nutrition?
Yes. Citrus Cooler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use citrus cooler in a meal plan?
Use Citrus Cooler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track citrus cooler and thousands of other foods with the Gram app.