Citrus Cured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Citrus Cured contains 210 calories, 23g protein, 2g carbs, and 13g fat per one serving (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 900.0mg | 39% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Citrus Cured Good for You?
Citrus Cured provides 210 calories per one serving (50g) with 23g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (39% dv).
Raw salmon cured with citrus, salt, and sugar, similar to gravlax with bright, acidic notes
Key Health Benefits of Citrus Cured
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Citrus Cured Nutrition with Gram
Use Gram to log citrus cured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in citrus cured?
Citrus Cured contains 210 calories per one serving (50g).
How much protein is in citrus cured?
Citrus Cured provides 23g of protein per one serving (50g).
How many carbs are in citrus cured?
Citrus Cured has 2g of carbohydrates per one serving (50g).
Is citrus cured good for tracking nutrition?
Yes. Citrus Cured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use citrus cured in a meal plan?
Use Citrus Cured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track citrus cured and thousands of other foods with the Gram app.