Citrus Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Citrus Fruit contains 48 calories, 0.9g protein, 11.5g carbs, and 0.15g fat per one pot (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.15g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 38.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.08mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.18mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Citrus Fruit Good for You?
Citrus Fruit provides 48 calories per one pot (150g) with 0.9g protein, 11.5g carbohydrates, and 0.15g fat. It is a source of iron (944% dv), zinc (200% dv), vitamin b6 (21% dv).
Ready-to-eat pot of mixed fresh citrus fruit segments such as orange and grapefruit
Key Health Benefits of Citrus Fruit
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Citrus Fruit Nutrition with Gram
Use Gram to log citrus fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in citrus fruit?
Citrus Fruit contains 48 calories per one pot (150g).
How much protein is in citrus fruit?
Citrus Fruit provides 0.9g of protein per one pot (150g).
How many carbs are in citrus fruit?
Citrus Fruit has 11.5g of carbohydrates per one pot (150g).
Is citrus fruit good for tracking nutrition?
Yes. Citrus Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use citrus fruit in a meal plan?
Use Citrus Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track citrus fruit and thousands of other foods with the Gram app.