Citrus Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Citrus Lemonade contains 40 calories, 0.2g protein, 10.5g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.8g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Citrus Lemonade Good for You?
Citrus Lemonade provides 40 calories per one glass (240g) with 0.2g protein, 10.5g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (45% dv).
A refreshing citrus-based lemonade made with lemon juice, water, sugar, and often other citrus fruits like orange or lime
Key Health Benefits of Citrus Lemonade
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Citrus Lemonade Nutrition with Gram
Use Gram to log citrus lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in citrus lemonade?
Citrus Lemonade contains 40 calories per one glass (240g).
How much protein is in citrus lemonade?
Citrus Lemonade provides 0.2g of protein per one glass (240g).
How many carbs are in citrus lemonade?
Citrus Lemonade has 10.5g of carbohydrates per one glass (240g).
Is citrus lemonade good for tracking nutrition?
Yes. Citrus Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use citrus lemonade in a meal plan?
Use Citrus Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track citrus lemonade and thousands of other foods with the Gram app.