Citrus Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Citrus Salad contains 55 calories, 1g protein, 12.5g carbs, and 0.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 42.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Citrus Salad Good for You?
Citrus Salad provides 55 calories per one bowl (200g) with 1g protein, 12.5g carbohydrates, and 0.8g fat. It is a source of iron (944% dv), zinc (164% dv), vitamin b6 (18% dv).
A fresh salad made with mixed citrus fruits such as oranges, grapefruit, tangerines, and sometimes greens, dressed lightly with citrus vinaigrette
Key Health Benefits of Citrus Salad
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Citrus Salad Nutrition with Gram
Use Gram to log citrus salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in citrus salad?
Citrus Salad contains 55 calories per one bowl (200g).
How much protein is in citrus salad?
Citrus Salad provides 1g of protein per one bowl (200g).
How many carbs are in citrus salad?
Citrus Salad has 12.5g of carbohydrates per one bowl (200g).
Is citrus salad good for tracking nutrition?
Yes. Citrus Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use citrus salad in a meal plan?
Use Citrus Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track citrus salad and thousands of other foods with the Gram app.