Citrus Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Citrus Shrimp contains 138 calories, 10.8g protein, 14.5g carbs, and 5.2g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 10.8g | 22% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.4g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 295.0mg | 13% |
| Potassium | 14.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Citrus Shrimp Good for You?
Citrus Shrimp provides 138 calories per one bowl (450g) with 10.8g protein, 14.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (16% dv), sodium (13% dv), iron (1611% dv).
A refreshing grain bowl with quinoa, citrus-marinated shrimp, avocado, and a light citrus dressing.
Key Health Benefits of Citrus Shrimp
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Citrus Shrimp Nutrition with Gram
Use Gram to log citrus shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in citrus shrimp?
Citrus Shrimp contains 138 calories per one bowl (450g).
How much protein is in citrus shrimp?
Citrus Shrimp provides 10.8g of protein per one bowl (450g).
How many carbs are in citrus shrimp?
Citrus Shrimp has 14.5g of carbohydrates per one bowl (450g).
Is citrus shrimp good for tracking nutrition?
Yes. Citrus Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use citrus shrimp in a meal plan?
Use Citrus Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track citrus shrimp and thousands of other foods with the Gram app.