Citrus Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Citrus Slaw contains 75 calories, 1.2g protein, 9g carbs, and 3.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 20.0mg | 1% |
| Potassium | 28.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 250.0mg | 20% |
Is Citrus Slaw Good for You?
Citrus Slaw provides 75 calories per one cup (100g) with 1.2g protein, 9g carbohydrates, and 3.5g fat. It is a source of iron (1000% dv), zinc (273% dv), vitamin b6 (18% dv).
Shredded cabbage and carrot salad with citrus vinaigrette
Key Health Benefits of Citrus Slaw
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Citrus Slaw Nutrition with Gram
Use Gram to log citrus slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in citrus slaw?
Citrus Slaw contains 75 calories per one cup (100g).
How much protein is in citrus slaw?
Citrus Slaw provides 1.2g of protein per one cup (100g).
How many carbs are in citrus slaw?
Citrus Slaw has 9g of carbohydrates per one cup (100g).
Is citrus slaw good for tracking nutrition?
Yes. Citrus Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use citrus slaw in a meal plan?
Use Citrus Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track citrus slaw and thousands of other foods with the Gram app.