City Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: City Chicken contains 220 calories, 19g protein, 8g carbs, and 12.5g fat per 2 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is City Chicken Good for You?
City Chicken provides 220 calories per 2 skewers (150g) with 19g protein, 8g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (15% dv).
A classic American dish from the Midwest, city chicken is cubes of pork (and sometimes veal) threaded on skewers, breaded, and baked or fried to resemble chicken drumsticks
Key Health Benefits of City Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track City Chicken Nutrition with Gram
Use Gram to log city chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in city chicken?
City Chicken contains 220 calories per 2 skewers (150g).
How much protein is in city chicken?
City Chicken provides 19g of protein per 2 skewers (150g).
How many carbs are in city chicken?
City Chicken has 8g of carbohydrates per 2 skewers (150g).
Is city chicken good for tracking nutrition?
Yes. City Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use city chicken in a meal plan?
Use City Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track city chicken and thousands of other foods with the Gram app.