City Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: City Ham contains 145 calories, 19.5g protein, 2g carbs, and 6.5g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 6.5g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1200.0mg | 52% |
| Calcium | 18.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.70mcg | 1% |
Is City Ham Good for You?
City Ham provides 145 calories per one slice (85g) with 19.5g protein, 2g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (52% dv).
A thick-cut slice of wet-cured (city) ham, pan-fried as a breakfast steak. City ham is brine-cured and often smoked, commonly served alongside eggs and toast
Key Health Benefits of City Ham
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track City Ham Nutrition with Gram
Use Gram to log city ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in city ham?
City Ham contains 145 calories per one slice (85g).
How much protein is in city ham?
City Ham provides 19.5g of protein per one slice (85g).
How many carbs are in city ham?
City Ham has 2g of carbohydrates per one slice (85g).
Is city ham good for tracking nutrition?
Yes. City Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use city ham in a meal plan?
Use City Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track city ham and thousands of other foods with the Gram app.