Clafoutis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clafoutis contains 223 calories, 6.48g protein, 32.5g carbs, and 7.32g fat per one slice (120g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 32.5g | 12% |
| Total Fat | 7.3g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 24.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 114.0mg | 5% |
| Potassium | 150.0mg | 3% |
| Calcium | 102.0mg | 8% |
| Iron | 0.96mg | 5% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 78.0mcg | 9% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 114.0mg | 9% |
Is Clafoutis Good for You?
Clafoutis provides 223 calories per one slice (120g) with 6.48g protein, 32.5g carbohydrates, and 7.32g fat. It is a source of saturated fat (20% dv), cholesterol (30% dv), vitamin b12 (15% dv).
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Key Health Benefits of Clafoutis
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.48g protein per serving to support satiety and muscle maintenance.
How to Track Clafoutis Nutrition with Gram
Use Gram to log clafoutis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clafoutis?
Clafoutis contains 223 calories per one slice (120g).
How much protein is in clafoutis?
Clafoutis provides 6.48g of protein per one slice (120g).
How many carbs are in clafoutis?
Clafoutis has 32.5g of carbohydrates per one slice (120g).
Is clafoutis good for tracking nutrition?
Yes. Clafoutis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clafoutis in a meal plan?
Use Clafoutis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clafoutis and thousands of other foods with the Gram app.