Clam And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam And contains 140 calories, 6g protein, 11g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Clam And Good for You?
Clam And provides 140 calories per one bowl (250g) with 6g protein, 11g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1389% dv).
Rich, creamy seafood soup with clams, smoky bacon, and potatoes
Key Health Benefits of Clam And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Clam And Nutrition with Gram
Use Gram to log clam and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam and?
Clam And contains 140 calories per one bowl (250g).
How much protein is in clam and?
Clam And provides 6g of protein per one bowl (250g).
How many carbs are in clam and?
Clam And has 11g of carbohydrates per one bowl (250g).
Is clam and good for tracking nutrition?
Yes. Clam And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam and in a meal plan?
Use Clam And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam and and thousands of other foods with the Gram app.