Clam And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam And contains 95 calories, 5.5g protein, 11g carbs, and 3.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Clam And Good for You?
Clam And provides 95 calories per one bowl (250g) with 5.5g protein, 11g carbohydrates, and 3.8g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (773% dv).
A creamy New England-style chowder made with clams, sweet corn, potatoes, cream, butter, and aromatics. Rich and hearty soup popular in coastal American cuisine
Key Health Benefits of Clam And
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Clam And Nutrition with Gram
Use Gram to log clam and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam and?
Clam And contains 95 calories per one bowl (250g).
How much protein is in clam and?
Clam And provides 5.5g of protein per one bowl (250g).
How many carbs are in clam and?
Clam And has 11g of carbohydrates per one bowl (250g).
Is clam and good for tracking nutrition?
Yes. Clam And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam and in a meal plan?
Use Clam And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track clam and and thousands of other foods with the Gram app.