Clam Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Bake contains 152 calories, 7.2g protein, 12.5g carbs, and 6.8g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 390.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 28.0mcg | 23% |
| Phosphorus | 25.0mg | 2% |
Is Clam Bake Good for You?
Clam Bake provides 152 calories per one plate (400g) with 7.2g protein, 12.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (17% dv).
Traditional New England seaside feast of steamed clams, potatoes, corn, and sausage cooked over seaweed.
Key Health Benefits of Clam Bake
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Clam Bake Nutrition with Gram
Use Gram to log clam bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam bake?
Clam Bake contains 152 calories per one plate (400g).
How much protein is in clam bake?
Clam Bake provides 7.2g of protein per one plate (400g).
How many carbs are in clam bake?
Clam Bake has 12.5g of carbohydrates per one plate (400g).
Is clam bake good for tracking nutrition?
Yes. Clam Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam bake in a meal plan?
Use Clam Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam bake and thousands of other foods with the Gram app.