Clam Bisque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Bisque contains 95 calories, 5g protein, 7.5g carbs, and 5.2g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 60.0mg | 5% |
Is Clam Bisque Good for You?
Clam Bisque provides 95 calories per one bowl (300g) with 5g protein, 7.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (23% dv).
A rich, creamy soup made with clams, butter, cream, and aromatics, blended to a smooth consistency. A classic French-inspired seafood soup.
Key Health Benefits of Clam Bisque
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Clam Bisque Nutrition with Gram
Use Gram to log clam bisque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam bisque?
Clam Bisque contains 95 calories per one bowl (300g).
How much protein is in clam bisque?
Clam Bisque provides 5g of protein per one bowl (300g).
How many carbs are in clam bisque?
Clam Bisque has 7.5g of carbohydrates per one bowl (300g).
Is clam bisque good for tracking nutrition?
Yes. Clam Bisque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam bisque in a meal plan?
Use Clam Bisque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam bisque and thousands of other foods with the Gram app.