Clam Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Cakes contains 245 calories, 8.5g protein, 26g carbs, and 12.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Clam Cakes Good for You?
Clam Cakes provides 245 calories per 4 pieces (120g) with 8.5g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (21% dv).
Deep-fried fritters made with chopped clams, flour batter, and seasonings. A popular New England appetizer or snack, especially in Rhode Island.
Key Health Benefits of Clam Cakes
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Clam Cakes Nutrition with Gram
Use Gram to log clam cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam cakes?
Clam Cakes contains 245 calories per 4 pieces (120g).
How much protein is in clam cakes?
Clam Cakes provides 8.5g of protein per 4 pieces (120g).
How many carbs are in clam cakes?
Clam Cakes has 26g of carbohydrates per 4 pieces (120g).
Is clam cakes good for tracking nutrition?
Yes. Clam Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam cakes in a meal plan?
Use Clam Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam cakes and thousands of other foods with the Gram app.