Clam Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of clam chowder contains 216 calories, 9.6g protein, 30.9g carbs, and 6.3g fat. Clam Chowder is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 9.6g | 19% |
| Carbohydrates | 30.9g | 11% |
| Total Fat | 6.3g | 8% |
| Fiber | 2.1g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 1548.0mg | 67% |
| Potassium | 663.0mg | 14% |
| Calcium | 48.0mg | 4% |
| Iron | 7.4mg | 41% |
| Magnesium | 39.0mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 12.3mg | 14% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 28.4mcg | 1183% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 780.0mg | 62% |
Is Clam Chowder Good for You?
Clam Chowder provides 216 calories per bowl (300g) with 9.6g of protein, 30.9g of carbohydrates, and 6.3g of fat. It is a source of saturated fat (15% dv), sodium (67% dv), potassium (14% dv).
Key Health Benefits of Clam Chowder
- Good source of saturated fat (15% dv)
- Good source of sodium (67% dv)
- Good source of potassium (14% dv)
- Good source of iron (41% dv)
- Good source of zinc (10% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in clam chowder?
One bowl (300g) of clam chowder contains 216 calories.
How much protein is in clam chowder?
One bowl (300g) of clam chowder provides 9.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track clam chowder and thousands of other foods with the Gram app.