Clam Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of clam chowder contains 90 calories, 2.7g protein, 14.4g carbs, and 2.7g fat. Clam Chowder is a good source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.7g | 5% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 2.7g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 678.0mg | 29% |
| Potassium | 222.0mg | 5% |
| Calcium | 33.0mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 12.0mg | 3% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 4.7mcg | 198% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 8.1mcg | 7% |
| Phosphorus | 48.0mg | 4% |
Is Clam Chowder Good for You?
Clam Chowder provides 90 calories per bowl (300g) with 2.7g of protein, 14.4g of carbohydrates, and 2.7g of fat. It is a source of sodium (29% dv), iron (11% dv), zinc (10% dv).
Key Health Benefits of Clam Chowder
- Good source of sodium (29% dv)
- Good source of iron (11% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (198% dv)
Frequently Asked Questions
How many calories is in clam chowder?
One bowl (300g) of clam chowder contains 90 calories.
How much protein is in clam chowder?
One bowl (300g) of clam chowder provides 2.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track clam chowder and thousands of other foods with the Gram app.