Clam Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of clam chowder contains 105 calories, 4.8g protein, 15.3g carbs, and 3.0g fat. Clam Chowder is a good source of sodium, iron, vitamin b12.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 762.0mg | 33% |
| Potassium | 324.0mg | 7% |
| Calcium | 27.0mg | 2% |
| Iron | 3.7mg | 20% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 13.9mcg | 579% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 381.0mg | 30% |
Is Clam Chowder Good for You?
Clam Chowder provides 105 calories per bowl (300g) with 4.8g of protein, 15.3g of carbohydrates, and 3.0g of fat. It is a source of sodium (33% dv), iron (20% dv), vitamin b12 (579% dv).
Key Health Benefits of Clam Chowder
- Good source of sodium (33% dv)
- Good source of iron (20% dv)
- Good source of vitamin b12 (579% dv)
- Good source of phosphorus (30% dv)
Frequently Asked Questions
How many calories is in clam chowder?
One bowl (300g) of clam chowder contains 105 calories.
How much protein is in clam chowder?
One bowl (300g) of clam chowder provides 4.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track clam chowder and thousands of other foods with the Gram app.