Clam Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of clam chowder contains 243 calories, 7.5g protein, 27.0g carbs, and 11.7g fat. Clam Chowder is a good source of sodium, phosphorus.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.7g | 15% |
| Fiber | 3.6g | 13% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 1059.0mg | 46% |
| Potassium | 345.0mg | 7% |
| Calcium | 36.0mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 1.2mg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Clam Chowder Good for You?
Clam Chowder provides 243 calories per bowl (300g) with 7.5g of protein, 27.0g of carbohydrates, and 11.7g of fat. It is a source of sodium (46% dv), phosphorus (10% dv).
Key Health Benefits of Clam Chowder
- Good source of sodium (46% dv)
- Good source of phosphorus (10% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in clam chowder?
One bowl (300g) of clam chowder contains 243 calories.
How much protein is in clam chowder?
One bowl (300g) of clam chowder provides 7.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track clam chowder and thousands of other foods with the Gram app.