Clam Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Chowder contains 88 calories, 4g protein, 8.5g carbs, and 3.8g fat per one cup (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 42.0mg | 3% |
Is Clam Chowder Good for You?
Clam Chowder provides 88 calories per one cup (240g) with 4g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (1167% dv).
Creamy New England-style clam chowder served in a cup portion with potatoes and clams
Key Health Benefits of Clam Chowder
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Clam Chowder Nutrition with Gram
Use Gram to log clam chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam chowder?
Clam Chowder contains 88 calories per one cup (240g).
How much protein is in clam chowder?
Clam Chowder provides 4g of protein per one cup (240g).
How many carbs are in clam chowder?
Clam Chowder has 8.5g of carbohydrates per one cup (240g).
Is clam chowder good for tracking nutrition?
Yes. Clam Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam chowder in a meal plan?
Use Clam Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam chowder and thousands of other foods with the Gram app.