Clam Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Clam Chowder contains 155 calories, 6g protein, 19.5g carbs, and 5.5g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 510.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Clam Chowder Good for You?
Clam Chowder provides 155 calories per one bowl (550g) with 6g protein, 19.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (1000% dv).
New England-style creamy clam chowder served inside a hollowed-out sourdough bread bowl. A popular dish at seafood restaurants and San Francisco’s Fisherman’s Wharf.
Key Health Benefits of Clam Chowder
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Clam Chowder Nutrition with Gram
Use Gram to log clam chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in clam chowder?
Clam Chowder contains 155 calories per one bowl (550g).
How much protein is in clam chowder?
Clam Chowder provides 6g of protein per one bowl (550g).
How many carbs are in clam chowder?
Clam Chowder has 19.5g of carbohydrates per one bowl (550g).
Is clam chowder good for tracking nutrition?
Yes. Clam Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use clam chowder in a meal plan?
Use Clam Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track clam chowder and thousands of other foods with the Gram app.